Run Smarter - Run Faster - Stronger

• Learn proper running form and strategies
• Start or continue building a base for upcoming cross country or sport seasons
• Learn sport specific stretches and strengthening exercises
• Meet other interested runners in the area

WHO: Boys and girls entering grades 5, 6, 7 and 8th in the 2024-2025 school year.

WHEN: Tuesdays and Thursdays July 2, 9,11,16, 18, 23, 25, 30; 7:15 - 8:30 p.m.

WHERE: BWMS track (555 S. Old 3C, Sunbury)

COST: $75

WHAT TO BRING: Water and a wrist watch if you have one.

Coached by Jen White, Head BWMS Cross Country Coach and Coaches Coey and Ishler
Fundraiser for the BWMS XC teams.

* Cost Includes Running Camp T-Shirt and optional weekend group runs!

Any other questions, please email Coach Jen at acesfitness5@gmail.com

*June runs also available - email if interested!